Another day...

It seems that work days always seem to mess up my organized thoughts. I have all these goals but after I get home from work, they often fall apart. I guess that primarily happens since I'm so tired once I get home. Actually, today I had a moderate amount of energy today, but I had so many leftovers in the frig that I didn't want to cook.

So, apologies to all...no recipe. I have discovered that strawberries are the best filling food if you need something sweet. In the past if I wanted dessert, I would pig out on whatever was available. Before Weight Watchers, my worst habit was eating buttered popcorn. It was a regular later afternoon snack. I wasn't always really hungry, but I was tired and wanted some "comfort" foods.

Lately, my goal is to learn when I'm hungry and if the urge to binge comes along, I try to find something else to fill the time. What I've discovered is that I'm not hungry! It's actually amazing that I feel satisfied much of the time. And I've been eating so much lately, it's amazing that I'm losing weight. I have so many foods to choose from that are not bad for me.

As for my exercise program, I completed Day 4 of my Wii Active 30 Day Challenge tonight. It was really nice that the program gave me a day off yesterday with all my sore muscles. With that break I was able to attack the program with more vigor and energy.

That said, I'll see what my muscle say to me tomorrow and translate to you later.